Health and Wellness Message

February 15, 2008 at 10:29 am 1 comment

emealsforyou strives to provide useful information and inspiration for meal planning and preparing. Through our affiliation with registered Dietitian Lisa M. Ronco, MS RD CDN, we provide our “Diet-Friendly” recipe category; a 4-week weight loss program complete with shopping lists, to help you reach your health goal. This plan offers great food based on portion control; but don’t worry you won’t go hungry. Three complete meals plus two daytime snacks will keep that growling stomach away. Additionally, we have “Watching Our Waists” a complete category of low carb recipes and meal plans. For those with a doctor’s orders to cut back on salt we have “Sodium Reduced” designed to make it easy to maintain your healthy lifestyle and still truly enjoy your food. All this and great recipes for “Appetizers” through “Desserts” your family will love.

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Entry filed under: Health and Wellness. Tags: , , , , , , .

Creating a Meal Plan Fight the winter blahs.

1 Comment Add your own

  • 1. gesundheit  |  March 13, 2009 at 9:20 am

    Sehr wertvolle Informationen! Empfehlen!

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Weekly Meal Plans

For those of you who prefer weekly meal plans we have 20 weekly plans for you to chose from, that’s 5 months worth of headache-free meals, complete with scalability and shopping lists. To see the post regarding the new 5-day Weekly Meal Plans click here!

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Save Money! Save Time! Plan your meals. Recipe ideas with shopping lists. Special meal plans; diet friendly, low sodium, gluten-free and more. emealsforyou.com

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