Meal Planning - How to - Step 2 using the emealsforyou.com site
March 7, 2008
May 7, 2008 Edit
This post ties into the Meal Planning - How to -Step 2 post. It is designed to give you a feel for what planning an actual weekly meal plan looks like. Listed below is the Sample Weekly Meal Plan designed using the sale brochure from the local grocery and the www.emealsforyou.com site. It shows the plan along with a reproduction of the shopping list automatically compiled for you. You will note the shopping list function allows you to add additional items you need from the store (i.e. Tide). The boxes next to the items ( okay, the boxes got formatted out somehow; but they actually do appear on the website) on the shopping list are for you to check (see where it says Delete) if you already have that ingredient and want to delete it prior to printing the shopping list.
Monday
Chicken Lickin Pork Chops
White Rice
Stewed Tomatoes
Tuesday
Best Barbequed Hamburger
Roasted Corn
Hot Fudge Sundaes
Wednesday
Great Grilled Chicken
Caesar Salad
Green Bean Bundles
Thursday
Shells and Sausage
Chopped Italian Salad
Quick Garlic Bread
Friday
Thin Crust Pizza
Strawberries and Hot fudge Sauce
Saturday
Beef Cube Steak
Creamy Polenta
Fresh Tomatoes
Sunday
Sunday Roasted Chicken
Dad’s Mashed Potatoes
Peas
Peach Melba Sorbet
The shopping list:
1 meal(s) in your Meal Plan Box.
This Shopping List is for the following Meal Plan(s):
- Sample Weekly Plan
|
Canned Goods |
||
|
Delete |
Qty |
Ingredients |
|
|
1 |
10.5 oz can beef consommé |
|
|
1 |
14 oz. can chicken broth |
|
|
|
|
|
|
.66 |
10 oz bottle sauce, barbeque |
|
|
.5 |
cup soda, lemon-lime |
|
|
.66 |
10.5 oz can soup, chicken and rice |
|
|
.5 |
15 oz can tomato sauce |
|
|
|
|
|
|
2 |
20 oz can tomatoes, diced |
|
Custom Added Items |
||
|
Delete |
Qty |
Ingredients |
|
|
1 |
boxes diapers |
|
|
2 |
bottle dish detergent |
|
|
1 |
large plastic container Tide |
|
Dairy, eggs, cheese |
||
|
Delete |
Qty |
Ingredients |
|
|
|
|
|
|
1 |
whole bread, french |
|
|
7 |
Tb butter, salted |
|
|
.5 |
lb cheese, Mexican |
|
|
.5 |
lb cheese, mozzarella |
|
|
2 |
cup cheese, romano, grated |
|
|
.33 |
lb cheese, roquefort |
|
|
.66 |
cup cream, whipping |
|
|
.5 |
cup mayonnaise |
|
|
1.25 |
cup milk, whole |
|
|
.66 |
package rolls, sandwich |
|
|
.66 |
cup sour cream |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dry Goods |
||
|
Delete |
Qty |
Ingredients |
|
|
2 |
Tb capers |
|
|
4 |
oz Chambord Liqueur |
|
|
.5 |
cup corn meal, yellow |
|
|
2 |
Tb cornstarch |
|
|
|
|
|
|
4 |
cup flour, all-purpose |
|
|
1 |
tsp garlic powder |
|
|
|
|
|
|
.33 |
tsp hot sauce to taste |
|
|
1 |
tsp mustard, dried |
|
|
16 |
Tb oil, olive |
|
|
.7 |
cup oil, vegetable |
|
|
|
|
|
|
.33 |
tsp oregano, dried |
|
|
1 |
spritz PAM |
|
|
1 |
lb pasta, shells |
|
|
|
|
|
|
1 |
tsp pepper, fresh ground |
|
|
.5 |
tsp pepper, hot flakes |
|
|
4 |
Tb raspberry preserves |
|
|
.66 |
cup rice |
|
|
|
|
|
|
1 |
Tb salt and pepper to taste |
|
|
|
|
|
|
1 |
tsp salt to taste |
|
|
3 |
Tb salt, kosher |
|
|
|
|
|
|
.4 |
cup soy sauce |
|
|
.5 |
cup sugar, brown |
|
|
|
|
|
|
.33 |
cup sugar, white |
|
|
3 |
Tb vinegar, red wine |
|
|
|
|
|
|
.66 |
Tb vinegar, white |
|
|
1 |
package yeast, dried |
|
Frozen |
||
|
Delete |
Qty |
Ingredients |
|
|
.66 |
lb peaches, frozen sliced |
|
|
2 |
cup peas, frozen |
|
|
1 |
qt vanilla ice cream |
|
Meat & Seafood |
||
|
Delete |
Qty |
Ingredients |
|
|
2 |
slices bacon |
|
|
1 |
lb beef cube steak |
|
|
1.33 |
lb beef, ground |
|
|
4 |
medium chicken breasts cut in half |
|
|
4 |
lb chicken, whole, oven-stuffer |
|
|
|
|
|
|
4 |
medium pork chops, boneless center cut |
|
|
1.33 |
oz salami |
|
|
2 |
large sausage. sweet pork |
|
Produce |
||
|
Delete |
Qty |
Ingredients |
|
|
1 |
Tb basil, fresh |
|
|
.66 |
16 oz can beans, green |
|
|
.66 |
small celery ribs |
|
|
6 |
medium corn on the cob |
|
|
.66 |
small cucumbers, sliced |
|
|
2 |
cloves garlic, chopped |
|
|
4 |
oz lettuce, mixed |
|
|
2 |
tsp garlic, minced |
|
|
|
|
|
|
1 |
medium garlic, whole head |
|
|
1 |
medium lemon, juice of |
|
|
|
|
|
|
1.33 |
medium lemons |
|
|
.66 |
head lettuce, Romaine |
|
|
|
|
|
|
7 |
medium mushrooms, sliced |
|
|
.1 |
cup olives, green |
|
|
2 |
Tb onion, red |
|
|
1 |
small onions, chopped |
|
|
|
|
|
|
1 |
medium onions, diced |
|
|
1.3 |
whole onions, sliced |
|
|
.5 |
cup orange juice |
|
|
5 |
large potatoes |
|
|
.66 |
qt strawberries, whole |
|
|
.33 |
cup tomatoes, cherry |
|
|
2 |
large tomatoes, fresh |
|
|
|
|
|
|
|
|
All recipes are available at www.emealsforyou.com
|
Note: Copying the shopping list over to this blog has caused some formatting problems. The list as printed from the emeals program is a little easier to read and work with. |
Entry Filed under: Meal Planning. Tags: meal planning site, meal planning software.
1 Comment Add your own
Leave a Comment
Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Trackback this post | Subscribe to the comments via RSS Feed











1.
Meal Planning - How to - &hellip | May 9, 2008 at 10:23 am
[...] and pleasing to your family. In the interest of space on this blog I have created a separate file:Feel the Power Meal Planning-How to Step-2-using-the-emealsforyoucom-site to show you the meal plan and the shopping list created by http://www.emealsforyou.com so that your trip [...]