Meal Planning - How to - Step 2 using the emealsforyou.com site

March 7, 2008

May 7, 2008 Edit

This post ties into the Meal Planning - How to -Step 2 post. It is designed to give you a feel for what planning an actual weekly meal plan looks like. Listed below is the Sample Weekly Meal Plan designed using the sale brochure from the local grocery and the www.emealsforyou.com site. It shows the plan along with a reproduction of the shopping list automatically compiled for you. You will note the shopping list function allows you to add additional items you need from the store (i.e. Tide). The boxes next to the items ( okay, the boxes got formatted out somehow; but they actually do appear on the website) on the shopping list are for you to check (see where it says Delete) if you already have that ingredient and want to delete it prior to printing the shopping list.

Monday

Chicken Lickin Pork Chops

White Rice

Stewed Tomatoes

Tuesday

Best Barbequed Hamburger

Roasted Corn

Hot Fudge Sundaes

Wednesday

Great Grilled Chicken

Caesar Salad

Green Bean Bundles

Thursday

Shells and Sausage

Chopped Italian Salad

Quick Garlic Bread

Friday

Thin Crust Pizza

Strawberries and Hot fudge Sauce

Saturday

Beef Cube Steak

Creamy Polenta

Fresh Tomatoes

Sunday

Sunday Roasted Chicken

Dad’s Mashed Potatoes

Peas

Peach Melba Sorbet

The shopping list:
1 meal(s) in your Meal Plan Box.

This Shopping List is for the following Meal Plan(s):
- Sample Weekly Plan

Canned Goods

Delete

Qty

Ingredients

1

10.5 oz can beef consommé

1

14 oz. can chicken broth

.66

10 oz bottle sauce, barbeque

.5

cup soda, lemon-lime

.66

10.5 oz can soup, chicken and rice

.5

15 oz can tomato sauce

2

20 oz can tomatoes, diced

Custom Added Items

Delete

Qty

Ingredients

1

boxes diapers

2

bottle dish detergent

1

large plastic container Tide

Dairy, eggs, cheese

Delete

Qty

Ingredients

1

whole bread, french

7

Tb butter, salted

.5

lb cheese, Mexican

.5

lb cheese, mozzarella

2

cup cheese, romano, grated

.33

lb cheese, roquefort

.66

cup cream, whipping

.5

cup mayonnaise

1.25

cup milk, whole

.66

package rolls, sandwich

.66

cup sour cream

Dry Goods

Delete

Qty

Ingredients

2

Tb capers

4

oz Chambord Liqueur

.5

cup corn meal, yellow

2

Tb cornstarch

4

cup flour, all-purpose

1

tsp garlic powder

.33

tsp hot sauce to taste

1

tsp mustard, dried

16

Tb oil, olive

.7

cup oil, vegetable

.33

tsp oregano, dried

1

spritz PAM

1

lb pasta, shells

1

tsp pepper, fresh ground

.5

tsp pepper, hot flakes

4

Tb raspberry preserves

.66

cup rice

1

Tb salt and pepper to taste

1

tsp salt to taste

3

Tb salt, kosher

.4

cup soy sauce

.5

cup sugar, brown

.33

cup sugar, white

3

Tb vinegar, red wine

.66

Tb vinegar, white

1

package yeast, dried

Frozen

Delete

Qty

Ingredients

.66

lb peaches, frozen sliced

2

cup peas, frozen

1

qt vanilla ice cream

Meat & Seafood

Delete

Qty

Ingredients

2

slices bacon

1

lb beef cube steak

1.33

lb beef, ground

4

medium chicken breasts cut in half

4

lb chicken, whole, oven-stuffer

4

medium pork chops, boneless center cut

1.33

oz salami

2

large sausage. sweet pork

Produce

Delete

Qty

Ingredients

1

Tb basil, fresh

.66

16 oz can beans, green

.66

small celery ribs

6

medium corn on the cob

.66

small cucumbers, sliced

2

cloves garlic, chopped

4

oz lettuce, mixed

2

tsp garlic, minced

1

medium garlic, whole head

1

medium lemon, juice of

1.33

medium lemons

.66

head lettuce, Romaine

7

medium mushrooms, sliced

.1

cup olives, green

2

Tb onion, red

1

small onions, chopped

1

medium onions, diced

1.3

whole onions, sliced

.5

cup orange juice

5

large potatoes

.66

qt strawberries, whole

.33

cup tomatoes, cherry

2

large tomatoes, fresh

All recipes are available at www.emealsforyou.com

Note: Copying the shopping list over to this blog has caused some formatting problems. The list as printed from the emeals program is a little easier to read and work with.

Entry Filed under: Meal Planning. Tags: , .

1 Comment Add your own

  • 1. Meal Planning - How to - &hellip  |  May 9, 2008 at 10:23 am

    [...] and pleasing to your family. In the interest of space on this blog I have created a separate file:Feel the Power Meal Planning-How to Step-2-using-the-emealsforyoucom-site to show you the meal plan and the shopping list created by http://www.emealsforyou.com so that your trip [...]

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