Recipe of the Week – Black Bean Burritos
April 21, 2008
(from www.emealsforyou.com Meal Plans/Theme Meal/Veggie – 14 Across…Healthy)
Black Bean Burritos
Warning, this post gets close to being a Rant. Beyond the cost savings of planning and cooking meals for your family there is the “healthier food” aspect to consider. Take for instance the Black Bean Burrito shown at the bottom left side of this post. Even if you don’t like or think you don’t like black beans you have to give me it looks pretty appetizing. This is especially true when you compare it to the “Taco Hell” burrito above the made-at-home burrito. Is this, the one on the top, what you want your family eating a couple of days a week? Think of all the time you will save on “wash day” not having to get the grease stains out of the kids’ shirts, ’cause you know it is impossible to eat a greasy taco in the car without a little spillage.
I knew the “Taco Hell” burrito was going to be bad for me; knew it like you know it is going to rain just after washing your car. What I didn’t expect was just how bad. Here are the numbers: The bean burrito has 350 calories but more importantly 1190mg of Sodium, just under half your daily recommended amount. If you step up to the plate to the Grilled Stuft Burrito- Chicken, as I did; then you are looking at 640 calories with 2160 mg Sodium; add a diet coke and you are over the limit.
The made-at-home bean burrito comes in at 192 calories with only 293 mg of Sodium.
Planning and cooking at home allows you to take charge of what you are eating. You can control the ingredients; want less salt, just read the label on the beans and buy the no or low sodium brand. Want low fat, get the low or non-fat sour cream. Don’t like white flour buy the whole wheat tortillas. See, it is about just re-directing your hand in the grocery store to foods that are better for you; and if it is better for you, you will feel better about feeding it to your family.
Black Bean Burritos
| Complexity: | Easy |
| Serves: | 2 |
| Category: | Vegetarian Entrée |
| Meal: | Veggie – 14 Across…Healthy (Theme Meal Plans) |
| 1 | 14 oz. can | beans, black |
| 4 | medium | tortillas, whole wheat |
| 1 | medium | tomatoes, whole |
| 1 | medium | scallions, sliced |
| 2 | Tb | sour cream |
| 1 | pinch | salt and pepper to taste |
Warm beans in a pan, lightly toasted tortillas. Place beans on tortillas, slice tomato and scallion, place on top. Add ½ Tb of sour cream to each burrito.
Entry Filed under: Lunch. Tags: black beans, burrito, easy lunch.
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