Recipe of the Week – Black Beans, Roasted Corn and Mango
From the Diabetic Healthy Collection at emealsforyou.com
This recipe comes from our Diabetic Healthy Collection; where we have over 65 healthy recipes to help you plan meals around a more challenging dietetic need. The recipe is also good for anyone wanting a great alternative to the same old, same old vegetables and can be served as a side or a relish for grilled meat or fish.
Black Beans, Roasted Corn and Mango
|1||14 oz. can||tomates, diced, no salt|
|1||14 oz. can||beans, black without salt|
|1||medium||corn, roasted ear|
|0.5||pinch||salt and pepper to taste|
Chop onion into small dice, remove roasted corn from cob. Chop mango into medium cubes. Place oil in a sauté pan on medium, add garlic and chopped red onion. Sauté for 3 minutes, add tomatoes, beans and roasted corn, stir. Continue to cook for 4 minutes. Add mango and cilantro; remove from heat, add salt and pepper, stir and serve.
Each serving has: 67 calories, 0.7g fat, 13.3g carbs, 2g fiber, 1.8g protein and 103mg sodium. WW points 2
Our special food categories include not only Diabetic Healthy but also Gluten Free, Diet Friendly, Sodium Reduced and more. See for yourself at emealsforyou.com.