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	<title>Blog.EmealsForYou &#187; Feel the Power</title>
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		<title>Blog.EmealsForYou &#187; Feel the Power</title>
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		<title>Recipe of the Week &#8211; Stuffed Pork Roast</title>
		<link>http://blog.emealsforyou.com/2010/06/14/recipe-of-the-week-stuffed-pork-roast-2/</link>
		<comments>http://blog.emealsforyou.com/2010/06/14/recipe-of-the-week-stuffed-pork-roast-2/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:49:06 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Tips.Techniques and Ideas]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[corn meal cake]]></category>
		<category><![CDATA[dinner party plans]]></category>
		<category><![CDATA[gingered carrots]]></category>
		<category><![CDATA[how to stuff a pork roast]]></category>
		<category><![CDATA[Iphone ready]]></category>
		<category><![CDATA[meal planning blackberry curve]]></category>
		<category><![CDATA[pork roast]]></category>
		<category><![CDATA[shopping list on the go]]></category>
		<category><![CDATA[stuffed pork roast]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=2597</guid>
		<description><![CDATA[(From The Other Meat Entrée Collection at emealsforyou.com) We were planning a Sunday night dinner party for a friend and his family, as his parents were visiting, but the weather required a change to Saturday instead.  As we arrived at the grocery a cloudburst was taking place.  We ran into the store only to remember [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=2597&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>(From The Other Meat Entrée Collection at <strong><a href="http://www.emealsforyou.com/">emealsforyou.com</a></strong>)</p>
<div id="attachment_2604" class="wp-caption alignnone" style="width: 260px"><a href="http://emealsforyou.files.wordpress.com/2010/06/stuffed-pork-roast-2.jpg"><img class="size-thumbnail wp-image-2604" title="stuffed pork roast 2" src="http://emealsforyou.files.wordpress.com/2010/06/stuffed-pork-roast-2.jpg?w=250&#038;h=186" alt="" width="250" height="186" /></a><p class="wp-caption-text">Stuffed Pork Roast</p></div>
<p>We were planning a Sunday night dinner party for a friend and his family, as his parents were visiting, but the weather required a change to Saturday instead.  As we arrived at the grocery a cloudburst was taking place.  We ran into the store only to remember the shopping list for the party was still on the printer at home.  Under the heading, practice what you preach, I was able to use my BlackBerry Curve to access my meal plan and the shopping list while in the grocery.</p>
<p>I made a minor change to the menu as I planned Artisan bread and due to moving the dinner up a day settled on French bread, which could be made in hours with no over-night rising process.  The sign of a good meal plan is one that you can adapt quickly; &#8216;course it does make it easier if you are nimble on your feet and able to juggle all the tasks required.  I think my best helper in the kitchen was the ability to prioritize what to prepare in what order; finishing everything just in time to sit down and converse with our guests over appetizers.</p>
<p>The menu was assorted crustini and dipping sauces, stuffed pork roast (recipe below) with gingered carrots and  mashed potatoes, the above mentioned bread and carrot cake and a corn meal cake for dessert.  I substituted oven roasted tomatoes for the sun-dried tomatoes in the recipe.   Throw a little currant jam into the gravy to give it an interesting taste.</p>
<h2>Stuffed Pork Roast</h2>
<p><!-- recipe name --></p>
<table rules="rows" summary="Recipe Summary">
<caption>Recipe Summary</caption>
<col></col>
<col></col>
<col></col>
<tbody>
<tr>
<td>Complexity:</td>
<td><span style="color:#7e9149;">Medium</span></td>
</tr>
<tr>
<td>Serves:</td>
<td>6</td>
</tr>
<tr>
<td>Category:</td>
<td>The Other Meat Entrée</td>
</tr>
<tr>
<td>Meal:</td>
<td>other (General)</td>
</tr>
</tbody>
</table>
<table rules="rows" summary="Recipe Ingredients">
<col></col>
<col></col>
<tbody>
<tr>
<td>3</td>
<td>lb</td>
<td>pork, boneless roast</td>
</tr>
<tr>
<td>1</td>
<td>tsp</td>
<td>salt, kosher</td>
</tr>
<tr>
<td>2</td>
<td>Tb</td>
<td>pepper, fresh cracked</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>lb</td>
<td>spinach, fresh</td>
</tr>
<tr>
<td>0.25</td>
<td>cup</td>
<td>sun dried tomato</td>
</tr>
<tr>
<td>1</td>
<td>small</td>
<td>onions, diced</td>
</tr>
<tr>
<td>8</td>
<td>cloves</td>
<td>garlic, minced</td>
</tr>
<tr>
<td>1</td>
<td>pinch</td>
<td>salt and pepper to taste</td>
</tr>
<tr>
<td>2.5</td>
<td>oz</td>
<td>hazelnuts, toasted</td>
</tr>
<tr>
<td>1</td>
<td>package</td>
<td>cotton cooking string</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>2</td>
<td>oz</td>
<td>mushrooms, sliced</td>
</tr>
<tr>
<td>1</td>
<td>10.5 oz can</td>
<td>beef consommé</td>
</tr>
<tr>
<td>10</td>
<td>oz</td>
<td>wine, dry red</td>
</tr>
<tr>
<td>2</td>
<td>oz</td>
<td>butter, salted</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p>Butterfly the pork roast.  This is easier than you think.  Start at  the top make a cut down one side about 1/3 of the thickness of the  roast.  Cut down stopping the same thickness from the bottom; repeat on  the other side.  (think of an envelope with two flaps)  Cover with  plastic wrap and pound with a rolling pin to flatten the roast. Salt and  pepper both the inside and outside of the roast.</p>
<p>Sauté spinach, onions, sun-dried tomatoes (chopped) and garlic in a pan  until spinach is wilted.  Salt and pepper to taste. Add hazelnuts and  cool.</p>
<p>Spread the cooled spinach mixture on the pork roast. Roll the roast back  to its original shape.  Tie with cotton string in several places to  hold it together. (see picture)</p>
<p><a href="http://emealsforyou.files.wordpress.com/2010/06/stuffed-pork-roast-tutorial.jpg"><img class="alignnone size-thumbnail wp-image-2606" title="stuffed pork roast tutorial" src="http://emealsforyou.files.wordpress.com/2010/06/stuffed-pork-roast-tutorial.jpg?w=292&#038;h=218" alt="" width="292" height="218" /></a></p>
<p>Brown in an oven-proof pan.  Place pan in a pre-heated 350 degree oven  for 45 minutes or until a thermometer registers 160 degrees.  Remove  from oven, remove meat to a platter to “rest”.  Place mushrooms in the  pork pan on medium, cook for 2 minutes.  Add consommé and red wine.   Cook for 3 minutes. Shirl in butter and pour over pork.</p>
<br />Filed under: <a href='http://blog.emealsforyou.com/category/dinners/'>Dinners</a>, <a href='http://blog.emealsforyou.com/category/feel-the-power/'>Feel the Power</a>, <a href='http://blog.emealsforyou.com/category/meal-planning/'>Meal Planning</a>, <a href='http://blog.emealsforyou.com/category/tipstechniques-and-ideas/'>Tips.Techniques and Ideas</a> Tagged: <a href='http://blog.emealsforyou.com/tag/blackberry/'>blackberry</a>, <a href='http://blog.emealsforyou.com/tag/carrot-cake/'>carrot cake</a>, <a href='http://blog.emealsforyou.com/tag/corn-meal-cake/'>corn meal cake</a>, <a href='http://blog.emealsforyou.com/tag/dinner-party-plans/'>dinner party plans</a>, <a href='http://blog.emealsforyou.com/tag/gingered-carrots/'>gingered carrots</a>, <a href='http://blog.emealsforyou.com/tag/how-to-stuff-a-pork-roast/'>how to stuff a pork roast</a>, <a href='http://blog.emealsforyou.com/tag/iphone-ready/'>Iphone ready</a>, <a href='http://blog.emealsforyou.com/tag/meal-planning-blackberry-curve/'>meal planning blackberry curve</a>, <a href='http://blog.emealsforyou.com/tag/pork-roast/'>pork roast</a>, <a href='http://blog.emealsforyou.com/tag/shopping-list-on-the-go/'>shopping list on the go</a>, <a href='http://blog.emealsforyou.com/tag/stuffed-pork-roast/'>stuffed pork roast</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/2597/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/2597/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/2597/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=2597&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
		</media:content>

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			<media:title type="html">stuffed pork roast 2</media:title>
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		<title>Feel the Power &#8211; Emeals now iPhone enabled</title>
		<link>http://blog.emealsforyou.com/2009/04/23/feel-the-power-emeals-now-i/</link>
		<comments>http://blog.emealsforyou.com/2009/04/23/feel-the-power-emeals-now-i/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:53:05 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[cell phone shoiing list]]></category>
		<category><![CDATA[I-phone apps]]></category>
		<category><![CDATA[I-Phone enabled]]></category>
		<category><![CDATA[I-Phone shopping list]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1413</guid>
		<description><![CDATA[Now, for those emealsforyou.com members, you can send your recipes, meal plans and shopping lists to your Internet enabled cell phone or blackberry.  This means you can prepare your week&#8217;s meal plan and send the shopping list to yourself.  Once in the grocery market you can view the shopping list and ensure that you get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1413&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Now, for those emealsforyou.com members, you can send your recipes, meal plans and shopping lists to your Internet enabled cell phone or blackberry.  This means you can prepare your week&#8217;s meal plan and send the shopping list to yourself.  Once in the grocery market you can view the shopping list and ensure that you get all the ingredients you need and save money by not  buying things you don&#8217;t need.</p>
<p>To see how easy this is to accomplish, download the <a href="http://emealsforyou.files.wordpress.com/2009/04/emealsforyou-manual2.pdf"> User Manual </a></p>
<br />Posted in Feel the Power Tagged: cell phone shoiing list, I-phone apps, I-Phone enabled, I-Phone shopping list <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1413/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1413&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
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		<title>Did You Know &#8211; Shopping Lists Save Money</title>
		<link>http://blog.emealsforyou.com/2009/03/27/did-you-know-shopping-lists-save-money/</link>
		<comments>http://blog.emealsforyou.com/2009/03/27/did-you-know-shopping-lists-save-money/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:51:10 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[creating a shopping list]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[shopping with a list]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1297</guid>
		<description><![CDATA[Did you know that once you pick a recipe or meal plan on the www.emealsforyou.com site you simply have to click on the Add to My Recipe Box and you are one step away from generating a complete shopping list?  Shopping with a list will save you 10 -20% on your grocery bills.  By avoiding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1297&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Did you know</strong> that once you pick a recipe or meal plan on the <strong><a href="http://www.emealsforyou.com/">www.emealsforyou.com</a></strong> site you simply have to click on the <strong>Add to My Recipe Box</strong> and you are one step away from generating a complete shopping list?  Shopping with a list will save you 10 -20% on your grocery bills.  By avoiding impulse purchases, purchasing just what you need to feed your family will not only save you money but you will find that you are feeding your family much better.</p>
<p>We make meal planning easy!  Take the <strong>chef jake challenge</strong>: Join <strong><a href="http://www.emealsforyou.com/registration/index.php">emeals</a>;</strong> diligently plan your meals for a month and if you don&#8217;t save 10% on your food bills let us know and we will refund your membership fee.</p>
<br />Posted in Feel the Power, Promo Tagged: creating a shopping list, saving money, shopping list, shopping with a list <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1297/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1297&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
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	</item>
		<item>
		<title>New Feature &#8211; Did You Know?</title>
		<link>http://blog.emealsforyou.com/2009/03/02/new-feature-did-you-know/</link>
		<comments>http://blog.emealsforyou.com/2009/03/02/new-feature-did-you-know/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:36:43 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[automatic recipe adjustment]]></category>
		<category><![CDATA[helpful hint]]></category>
		<category><![CDATA[recipe ingredients]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1142</guid>
		<description><![CDATA[I have gotten some feedback on the www.emealsforyou.com site that some of you are unaware of the aids we have placed within the program to assist you in your daily task of feeding your families.  With this in mind I propose a couple of ways we can proceed: every now and then we will publish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1142&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have gotten some feedback on the <strong><a href="http://www.emealsforyou.com/">www.emealsforyou.com</a></strong> site that some of you are unaware of the aids we have placed within the program to assist you in your daily task of feeding your families.  With this in mind I propose a couple of ways we can proceed: every now and then we will publish a &#8220;helpful hint&#8221; on this blog to show you a trick or two, secondly we hope that you will use this forum to send your questions to us.  We will address these questions here on the blog so that others can benefit from the learning experience.</p>
<p>So here we go: <strong>Did you know</strong> that once you pick a recipe or meal plan on the emeals site you just have to go to the <strong>Scale This Recipe</strong> box in the bottom right and use the dropdown menu to pick the number of people you are feeding and we  automatically adjust the ingredient amounts you will need; no more math to do, no more hassles.</p>
<br />Posted in Feel the Power Tagged: automatic recipe adjustment, helpful hint, recipe ingredients <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1142/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1142&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
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		<title>Plan Ahead: Save time, money and sanity for an entire week!</title>
		<link>http://blog.emealsforyou.com/2009/02/26/plan-ahead-save-time-money-and-sanity-for-an-entire-week/</link>
		<comments>http://blog.emealsforyou.com/2009/02/26/plan-ahead-save-time-money-and-sanity-for-an-entire-week/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:39:08 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[easy meal planning]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[meal planning tips]]></category>
		<category><![CDATA[food budget]]></category>
		<category><![CDATA[budgeting for food]]></category>
		<category><![CDATA[weekly food budget]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1135</guid>
		<description><![CDATA[Plan Our meal plan typically consists of an entrée, a vegetable or salad, and a starch where applicable. We will also provide a dessert suggestion. Family Time By planning your meals in advance you save time, money and more importantly your sanity, all while giving your family much needed time to be together. Our recipes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1135&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>Plan</h2>
<p>Our meal plan typically consists of an entrée, a vegetable or salad, and a starch  where applicable.  We will also provide a dessert suggestion.</p>
<h2>Family Time</h2>
<p>By planning your meals in advance you save time, money and more importantly your sanity, all while giving your family much needed time to be together. Our recipes are designed with your busy schedule in mind.</p>
<h2>Are you cooking for only one?</h2>
<p>Our recipes are scalable down to 1 servings. We suggest you prepare the recipe for 2 and freeze one serving, thereby giving yourself a &#8220;cooking holiday&#8221; somewhere down the line. Simply defrost and serve your previously prepared meal; providing yourself a good, home-cooked meal instead of opening a frozen manufacturer&#8217;s prepared box.</p>
<h2>emealsforyou.com Meal Plan Suggestions</h2>
<p>Sometimes you have to cook, sometimes you want to cook, but you always want the food to be good! Whether preparing a quick meal or an all-out banquet, our Quick Meals Planner and Special Occasion Planner help make your life easier.</p>
<p><strong>Take me to <a href="http://www.emealsforyou.com/">emealsforyou.com</a></strong></p>
<br />Posted in Feel the Power Tagged: budgeting for food, easy meal planning, food budget, Meal Planning, meal planning tips, save money, weekly food budget <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1135/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=1135&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
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		<title>Feel the Power &#8211; Initial</title>
		<link>http://blog.emealsforyou.com/2008/02/15/feel-the-power-initial/</link>
		<comments>http://blog.emealsforyou.com/2008/02/15/feel-the-power-initial/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 13:42:54 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[using meal planning]]></category>

		<guid isPermaLink="false">http://emealsforyou.wordpress.com/?p=143</guid>
		<description><![CDATA[&#8220;Feel the Power&#8221;; a quick guide to using the emeals site in planning. Using the meal planning and shopping list functions I was able to plan, shop and prepare a formal dinner party of 9 and a formal buffet for 35 with just a single trip to the market.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=143&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;Feel the Power&#8221;</strong>; a quick guide to using the emeals site in planning. Using the meal planning and shopping list functions I was able to plan, shop and prepare a formal dinner party of 9 and a formal buffet for 35 with just a single trip to the market.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/emealsforyou.wordpress.com/143/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/emealsforyou.wordpress.com/143/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=143&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
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		<title>Feel the Power &#8211; emealsforyou.com User Manual</title>
		<link>http://blog.emealsforyou.com/2008/02/14/feel-the-power-emealsforyoucom-user-manual/</link>
		<comments>http://blog.emealsforyou.com/2008/02/14/feel-the-power-emealsforyoucom-user-manual/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 11:36:21 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>

		<guid isPermaLink="false">http://emealsforyou.wordpress.com/?p=147</guid>
		<description><![CDATA[Here is the User Manual for the emealsforyou.com website. It is an Adobe .pdf file format. emealsforyou-manual<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=147&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is the User Manual for the emealsforyou.com website.  It is an Adobe .pdf file format.</p>
<p><a href="http://emealsforyou.files.wordpress.com/2009/04/emealsforyou-manual2.pdf">emealsforyou-manual</a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/emealsforyou.wordpress.com/147/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/emealsforyou.wordpress.com/147/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/147/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/147/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/147/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&amp;blog=2860493&amp;post=147&amp;subd=emealsforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">chef jake</media:title>
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