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	<title>Blog.EmealsForYou &#187; Feel the Power</title>
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	<link>http://blog.emealsforyou.com</link>
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		<title>Blog.EmealsForYou &#187; Feel the Power</title>
		<link>http://blog.emealsforyou.com</link>
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		<item>
		<title>Feel the Power &#8211; Emeals now iPhone enabled</title>
		<link>http://blog.emealsforyou.com/2009/04/23/feel-the-power-emeals-now-i/</link>
		<comments>http://blog.emealsforyou.com/2009/04/23/feel-the-power-emeals-now-i/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 23:53:05 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[cell phone shoiing list]]></category>
		<category><![CDATA[I-phone apps]]></category>
		<category><![CDATA[I-Phone enabled]]></category>
		<category><![CDATA[I-Phone shopping list]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1413</guid>
		<description><![CDATA[Now, for those emealsforyou.com members, you can send your recipes, meal plans and shopping lists to your Internet enabled cell phone or blackberry.  This means you can prepare your week&#8217;s meal plan and send the shopping list to yourself.  Once in the grocery market you can view the shopping list and ensure that you get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1413&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Now, for those emealsforyou.com members, you can send your recipes, meal plans and shopping lists to your Internet enabled cell phone or blackberry.  This means you can prepare your week&#8217;s meal plan and send the shopping list to yourself.  Once in the grocery market you can view the shopping list and ensure that you get all the ingredients you need and save money by not  buying things you don&#8217;t need.</p>
<p>To see how easy this is to accomplish, download the <a href="http://emealsforyou.files.wordpress.com/2009/04/emealsforyou-manual2.pdf"> User Manual </a></p>
<br />Posted in Feel the Power Tagged: cell phone shoiing list, I-phone apps, I-Phone enabled, I-Phone shopping list <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1413/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1413/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1413/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1413&subd=emealsforyou&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
		</media:content>
	</item>
		<item>
		<title>Did You Know &#8211; Shopping Lists Save Money</title>
		<link>http://blog.emealsforyou.com/2009/03/27/did-you-know-shopping-lists-save-money/</link>
		<comments>http://blog.emealsforyou.com/2009/03/27/did-you-know-shopping-lists-save-money/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:51:10 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[creating a shopping list]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[shopping with a list]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1297</guid>
		<description><![CDATA[Did you know that once you pick a recipe or meal plan on the www.emealsforyou.com site you simply have to click on the Add to My Recipe Box and you are one step away from generating a complete shopping list?  Shopping with a list will save you 10 -20% on your grocery bills.  By avoiding [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1297&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Did you know</strong> that once you pick a recipe or meal plan on the <strong><a href="http://www.emealsforyou.com/">www.emealsforyou.com</a></strong> site you simply have to click on the <strong>Add to My Recipe Box</strong> and you are one step away from generating a complete shopping list?  Shopping with a list will save you 10 -20% on your grocery bills.  By avoiding impulse purchases, purchasing just what you need to feed your family will not only save you money but you will find that you are feeding your family much better.</p>
<p>We make meal planning easy!  Take the <strong>chef jake challenge</strong>: Join <strong><a href="http://www.emealsforyou.com/registration/index.php">emeals</a>;</strong> diligently plan your meals for a month and if you don&#8217;t save 10% on your food bills let us know and we will refund your membership fee.</p>
<br />Posted in Feel the Power, Promo Tagged: creating a shopping list, saving money, shopping list, shopping with a list <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1297/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1297/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1297/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1297&subd=emealsforyou&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
		</media:content>
	</item>
		<item>
		<title>New Feature &#8211; Did You Know?</title>
		<link>http://blog.emealsforyou.com/2009/03/02/new-feature-did-you-know/</link>
		<comments>http://blog.emealsforyou.com/2009/03/02/new-feature-did-you-know/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:36:43 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[automatic recipe adjustment]]></category>
		<category><![CDATA[helpful hint]]></category>
		<category><![CDATA[recipe ingredients]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1142</guid>
		<description><![CDATA[I have gotten some feedback on the www.emealsforyou.com site that some of you are unaware of the aids we have placed within the program to assist you in your daily task of feeding your families.  With this in mind I propose a couple of ways we can proceed: every now and then we will publish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1142&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I have gotten some feedback on the <strong><a href="http://www.emealsforyou.com/">www.emealsforyou.com</a></strong> site that some of you are unaware of the aids we have placed within the program to assist you in your daily task of feeding your families.  With this in mind I propose a couple of ways we can proceed: every now and then we will publish a &#8220;helpful hint&#8221; on this blog to show you a trick or two, secondly we hope that you will use this forum to send your questions to us.  We will address these questions here on the blog so that others can benefit from the learning experience.</p>
<p>So here we go: <strong>Did you know</strong> that once you pick a recipe or meal plan on the emeals site you just have to go to the <strong>Scale This Recipe</strong> box in the bottom right and use the dropdown menu to pick the number of people you are feeding and we  automatically adjust the ingredient amounts you will need; no more math to do, no more hassles.</p>
<br />Posted in Feel the Power Tagged: automatic recipe adjustment, helpful hint, recipe ingredients <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1142/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1142/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1142/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1142&subd=emealsforyou&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
		</media:content>
	</item>
		<item>
		<title>Plan Ahead: Save time, money and sanity for an entire week!</title>
		<link>http://blog.emealsforyou.com/2009/02/26/plan-ahead-save-time-money-and-sanity-for-an-entire-week/</link>
		<comments>http://blog.emealsforyou.com/2009/02/26/plan-ahead-save-time-money-and-sanity-for-an-entire-week/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:39:08 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[budgeting for food]]></category>
		<category><![CDATA[easy meal planning]]></category>
		<category><![CDATA[food budget]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[meal planning tips]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[weekly food budget]]></category>

		<guid isPermaLink="false">http://blog.emealsforyou.com/?p=1135</guid>
		<description><![CDATA[Plan
Our meal plan typically consists of an entrée, a vegetable or salad, and a starch  where applicable.  We will also provide a dessert suggestion.
Family Time
By planning your meals in advance you save time, money and more importantly your sanity, all while giving your family much needed time to be together. Our recipes are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1135&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<h2>Plan</h2>
<p>Our meal plan typically consists of an entrée, a vegetable or salad, and a starch  where applicable.  We will also provide a dessert suggestion.</p>
<h2>Family Time</h2>
<p>By planning your meals in advance you save time, money and more importantly your sanity, all while giving your family much needed time to be together. Our recipes are designed with your busy schedule in mind.</p>
<h2>Are you cooking for only one?</h2>
<p>Our recipes are scalable down to 1 servings. We suggest you prepare the recipe for 2 and freeze one serving, thereby giving yourself a &#8220;cooking holiday&#8221; somewhere down the line. Simply defrost and serve your previously prepared meal; providing yourself a good, home-cooked meal instead of opening a frozen manufacturer&#8217;s prepared box.</p>
<h2>emealsforyou.com Meal Plan Suggestions</h2>
<p>Sometimes you have to cook, sometimes you want to cook, but you always want the food to be good! Whether preparing a quick meal or an all-out banquet, our Quick Meals Planner and Special Occasion Planner help make your life easier.</p>
<p><strong>Take me to <a href="http://www.emealsforyou.com/">emealsforyou.com</a></strong></p>
<br />Posted in Feel the Power Tagged: budgeting for food, easy meal planning, food budget, Meal Planning, meal planning tips, save money, weekly food budget <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/1135/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=1135&subd=emealsforyou&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
		</media:content>
	</item>
		<item>
		<title>Feel the Power &#8211; Initial</title>
		<link>http://blog.emealsforyou.com/2008/02/15/feel-the-power-initial/</link>
		<comments>http://blog.emealsforyou.com/2008/02/15/feel-the-power-initial/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 13:42:54 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>
		<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[using meal planning]]></category>

		<guid isPermaLink="false">http://emealsforyou.wordpress.com/?p=143</guid>
		<description><![CDATA[&#8220;Feel the Power&#8221;; a quick guide to using the emeals site in planning. Using the meal planning and shopping list functions I was able to plan, shop and prepare a formal dinner party of 9 and a formal buffet for 35 with just a single trip to the market.
       [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=143&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;Feel the Power&#8221;</strong>; a quick guide to using the emeals site in planning. Using the meal planning and shopping list functions I was able to plan, shop and prepare a formal dinner party of 9 and a formal buffet for 35 with just a single trip to the market.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/emealsforyou.wordpress.com/143/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/emealsforyou.wordpress.com/143/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/emealsforyou.wordpress.com/143/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/emealsforyou.wordpress.com/143/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/emealsforyou.wordpress.com/143/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=143&subd=emealsforyou&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chef jake</media:title>
		</media:content>
	</item>
		<item>
		<title>Feel the Power &#8211; emealsforyou.com User Manual</title>
		<link>http://blog.emealsforyou.com/2008/02/14/feel-the-power-emealsforyoucom-user-manual/</link>
		<comments>http://blog.emealsforyou.com/2008/02/14/feel-the-power-emealsforyoucom-user-manual/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 11:36:21 +0000</pubDate>
		<dc:creator>emealsforyou</dc:creator>
				<category><![CDATA[Feel the Power]]></category>

		<guid isPermaLink="false">http://emealsforyou.wordpress.com/?p=147</guid>
		<description><![CDATA[Here is the User Manual for the emealsforyou.com website.  It is an Adobe .pdf file format.
emealsforyou-manual
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.emealsforyou.com&blog=2860493&post=147&subd=emealsforyou&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Here is the User Manual for the emealsforyou.com website.  It is an Adobe .pdf file format.</p>
<p><a href="http://emealsforyou.files.wordpress.com/2009/04/emealsforyou-manual2.pdf">emealsforyou-manual</a></p>
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			<media:title type="html">chef jake</media:title>
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