Posts tagged ‘gluten free’
Who Says Gluten Free is Boring?
From the Dessert Category at emealsforyou.com.
New York Style Cheesecake
I was mixing the ingredients for a cheesecake to serve along with my other desserts for the holidays when it dawned on me that there was no flour in the recipe. Now I have made this cheesecake for about 20 years and never given it a thought. With my current efforts to create recipes and mealplans for those who have serious difficulties planning meals without ingredients that most of us take for granted; I have become, I hope, more cognizant of their needs. A month or so ago I highlighted a recipe of the week, Flourless Chocolate Cake and got many responses from gluten intolerant readers. It didn’t dawn on me at that time that the cheesecake was also gluten-free; maybe because it doesn’t say Flourless Cheesecake.
If this cheesecake is boring, then let me be bored.
NY Style Cheesecake
| Complexity: | Easy |
| Serves: | 12 |
| Category: | Dessert |
| Meal: | Holiday Dinner (Celebration Meal Plans) |
| 48 | oz | cream cheese |
| 8 | large | egg |
| 4 | large | egg, whites |
| 2 | cup | sugar, white |
| 2 | tsp | vanilla |
Have everything at room temperature. Mix together until very smooth. Pour into springform pan, place on cookie sheet and bake at 350 degrees for 1 hour. Turn off oven and let cheesecake sit ( in oven) for 1 hour. This is best if made the day before and refrigerated over night.
Add any topping you wish.
This recipe serves 12; if you scale the recipe to 8 or less bake 20 minutes less.
More Gluten-free, Diabetic Healthy and Low Sodium recipes at emealsforyou.com.
Recipe of the Week – Gluten Free – Flourless Chocolate Cake
(From the Gluten Free Collection at emealsforyou.com)
Flourless Chocolate Cake
As you may know we are adding new areas to our website. Besides expanding our Vegan category we have added a Gluten Free category. It seems everywhere I go someone says they are gluten intolerant. Being the huge “bread” person I am that really bothers me. Along with registered Dietitian Lisa M. Ronco, MS RD CDN, we will endeavor to develop recipes and meal plans for our readers and members of our website: emealsforyou.com, who have problems planning meals around their eating preferences.
Most of us consider gluten free foods to be bland and tasteless; not so around here. This cake is wonderful, smooth and chocolaty without a speck of flour. As with all of our recipes in the Gluten Free category this is a keeper that you will find the whole family will enjoy, even without flour.
Dessert – Flourless Chocolate Cake
| Complexity: | Easy |
| Serves: | 10 |
| Category: | Gluten Free |
| Meal: | other (General) |
| 8 | Tb | butter, salted |
| 16 | oz | chocolate, semi-sweet bar |
| 9 | large | egg, separated |
| 1 | cup | sugar, white |
| 3 | Tb | cocoa |
| 10 | oz | chocolate, semi-sweet bar |
| 1 | cup | cream, heavy |
Preheat oven to 350. butter a 9” springform pan; line the bottom with buttered wax paper, dust with cocoa powder. Melt chocolate and butter together, allow to cool slightly. Separate eggs; beat yolks on medium for 1 minute, add sugar and beat until light yellow. In a separate bowl beat egg whites until just peaking. Blend cooled chocolate with egg yolks, add cocoa; fold in egg whites. Pour into pan, bake for 40-45 minutes. This is a very moist cake and an inserted knife should come out barely wet. Allow to cool for ½ hour prior too removing from pan.
Heat cream until just below boil, remove from heat, and stir in chocolate until melted.
May be reheated slowly to melt.
Pour chocolate ganache over top, leave on counter until ready to serve.
If you refrigerate this cake the ganache will lose its shine.
·Note: This is almost a souffle; it will rise and drop, if the center caves in don’t panic. Fill with berries and pretend it was on purpose. It happens to all of us.
Find more recipes like this at emealsforyou.com.
Keeping Up with Changing Times
Times are changing; people are eating healthier. Many more people are developing allergies to foods. People want better foods; better food for them and their families. They are finding cooking from scratch to be a healthy alternative to all the processed foods on the market. We here and on our sister site, www.emealsforyou.com, are teaming up with registered Dietitian Lisa M. Ronco, MS RD CDN, to provide you with great recipes and meal plans that are healthy and assist you in preparing meals for those family members with health problems.
Currently in conjunction with our numerous recipe and meal plan categories ( to see all the Recipe and Meal Plan categories on emealsforyou.com click here ) we provide Foodie quality recipes and meal plans designed around:
Diabetic Healthy, healthy eating that your whole family will enjoy! Balanced Recipes and Meals; providing suggestions that are not only good for you but great tasting. These are meals you can make and your whole family will ask for over and over again. Simply put in the number you are feeding and we will do the math.
Every diabetic is unique and we suggest you follow a comprehensive program developed with your physician.
Diet Friendly, good for you, balanced recipes along with Careful and Carefree Meal Plans providing 4 full weeks of meal plans (3 per day) and snacks (2 per day) fully scalable to the number of people you are feeding. As an added bonus simply click a button and print a shopping list for your choices.
Gluten Free, gluten free doesn’t have to be tasteless.
Sodium Reduced, healthier recipes for sodium restricted diets.
Vegan, for those who choose a diet based on a respect for the natural world.
Vegetarian Entrée, great ways to get balanced meals.
WOW (Watching Our Weight), our great recipes scaled down but not out.
Our Weekly Meal Planner provides you with 5-day meal plans with no repeated entrees and 20 full weeks of meals. All of our recipes and meal plans are automatically scalable; design your menu around feeding 1,2,4,6,8,10 or 12 people. Simply drop the recipes and meal plans in your Favorites Box and you are two mouse clicks away from printing a complete shopping list.
In the coming weeks we will add recipes and meal plans for creating diabetic friendly menus. Additionally, Lisa M. Ronco, MS RD CDN will be creating a method to provide guidance for those who wish a more “hands on” approach to healthy eating.
Recipe and Meal Plan Categories on www.emealsforyou.com
Some of you have asked just what type of recipes and meal plans are available on our site, emealsforyou.com. We currently have 23 categories of recipes; and are adding more when a specific type or concern needs to be addressed. Our Meal Plans cover everything from Quick Meals to Special Occasions. Because our recipes are mostly from scratch and use very little canned ingredients we offer a fresher, healthier take on meal preparation. Keeping this in mind we still strive for recipes that take less then 30 minutes and use ingredients typically found in your pantry. This is a little long so I apologize in advance; as long as I am apologizing the links embedded in the Collections listed below don’t link. Sorry!
So, without further preamble we present our recipe categories:
A Collection of Recipes for Great Meals
Appetizers – Great Beginnings
A good start to extraordinary meals.
Beef Entrées -Here’s the Beef
When it has got to be Beef…
Bread – Something smells good in here
Not a slice of Wonder bread in sight.
Chicken Entrées -Not the same old chicken recipes
We’ve taken the boring out of chicken.
Cooking for the Kids – Meals the kids will love
They’re noisy, they’re picky, they’re too energetic, and they probably haven’t washed their hands… but you want them at the table.
Cooking on a Budget – Cooking on a budget doesn’t mean ordinary any more!
We’ve complied some of our recipes keeping the family budget in mind.
Desserts – Just Desserts
Try not to eat these first!
Diabetic Healthy -Healthy eating that your whole family will enjoy!
Balanced Recipes and Meals; providing suggestions that are not only good for you but great tasting. These are meals you can make that your whole family will ask for over and over again. Simply put in the number you are feeding and we will do the math.
Every diabetic is unique and we suggest you follow a comprehensive program developed with your physician.
(under construction; more recipes to come)
Diet Friendly – Good for you, balanced recipes. Choose the recipes you like or click on the link to our Careful and Carefree Meal Plan! for a weekly meal planner.
Watching your weight, taking better care of your body or just simply being careful of your diet; we have the great tasting recipes to help you succeed in reaching your goal. Good for you, balanced recipes for a healthier lifestyle. Pick the recipes you like, disregard the prefaces (Day 1, Day 2…). The secret to success is to maintain your nutritional balance throughout the day. Three meals and two snacks evenly spaced will accomplish this. Our affiliation with registered Dietitian Lisa M. Ronco, MS RD CDN, along with our Diet Friendly 4- week plan will help you get to your health goal. Would you like an entire weekly plan to control your weight and your life? Simply click here! to go to our Careful and Carefree weekly Meal Planner, complete with shopping list; scaled down but not out Meal Plans.
Easy Recipe I Can Cook – Don’t be put off by the name game!
Fancy food, no, friendly fare yes. Easy recipes that will surprise you
Fish Entrées - Brain food mmmm…Food for thought
From the sea to your table in record time!
Food on the Run – Grab it and Go, food on the run!
Some quick and easy ideas for busy people with busier kids. Take these along to the sports fields. Pick your choice, move it to your favorites box and print a shopping list for the week’s meals on the run.
Gluten Free – Hold the Wheat
Gluten free doesn’t have to mean tasteless. Please check all packaged goods and cans for hidden gluten prior to use.
Great Wines Picks From Little Sonoma Fine Wines & Gourmet Foods – A bottle of red, a bottle of white
Look for wine pairing ideas in the methods section of the recipes. Our special recipes paired with just the right wine by our friends at Little Sonoma Fine Wines & Gourmet Foods. Enjoy!
Misc – Drinks, snacks, etc.
An interesting collection of everything from drinks to pesto, with all the stops in between.
Salad – It’s not just for rabbits anymore
So much more than lettuce!
Slow Cooker / Crock Pot Cooking – Busy Day Cooking
Fix it in the morning- boy it smells great when you come home!
Sodium Reduced – Healthier recipes for sodium restricted diets
We have adjusted our recipes to take some of the sodium out but not the flavor.
Soups – Comfort food with a Capital C
Beyond chicken noodle, these will bring back memories.
Starch -Stoke Up
Carbs galore, but nobody’s watching. Check out even more ideas under the Vegetarian Entrée category.
The Other Meat Entrée - Man can’t live on Veggies alone
You will have more than a wing and a prayer… Great meals made easy.
Vegan – For those who choose a diet based on a respect for the natural world.
We understand many choose not to eat animal products. We also acknowledge a growing interest in natural products by our kids. In this category we attempt to provide healthy, interesting and tasty foods. Many of our current recipes in our other categories fit into the Vegan style, many others have ingredients for which there are Vegan substitutes. We encourage our members to give these recipes a try.
Vegetables – No need to hide these in your napkin!
A delicious way to get the things that are good for you.
Vegetarian Entrée - Oh, I hate you healthy people!
Great ways to get balanced meals. Check out our Meal Plans.
Weekly Meal Plans – Give Me Five!
5-Day Meal Plans, download a week’s worth of meals.
WOW (Watching Our Waists) – Careful eating, not tasteless eating
Our great recipes scaled down but not out. Check out our WoW Watching our Waists! Meal Plans
If we have stirred an interest in you and you aren’t a member yet; please click here..
Meal Plan Categories
Quick Meals Planner:
emealsforyou.com to the Rescue!
Run out of time? emealsforyou.com has you covered! We’ve taken the guesswork out of planning. Try these preset meals plans: meals with limited supplies and less than 30 minutes to prepare. What more could you ask for?
Meal Plans for Special Occasions:
Everyone loves a party! emealsforyou.com
can help. (but we won’t wash the dishes!)
Although parties require more complicated meals, usually will require more time to prepare and contain more ingredients, emealsforyou.com still manages to keep things simple.
Check out our Special Occasion Meal Plans categories:
Celebration Meal Plans
From birthdays to promotions, we’ve got some ideas.
Distinctive Dinners
Steak Diane in 20 minutes. Won’t the boss be impressed?
Picnic Meal Plans
Dinner in the backyard or on the lawn at Ravinia… who needs the hassle? Let us do the planning. From hot dogs to crab boils: we’ve got you covered.
Share-a-Meal Plans
New Baby? A friend recovering from surgery? A savory way to bring good cheer to a homebound friend and family is a meal from the heart.
Theme Meal Plans
A night at the opera, a wine pairing or simply cocktails and dessert, we can help. Mix and match our soup to nuts recipes to ensure a successful party or occasion.
WoW (Watching our Waists)
Giving up some calories doesn’t mean giving up great meals with friends. Here are some Meal Plans for those of us being a little careful.
Careful and Carefree MealPlans:
Good for you, balanced weekly meal plans!
Watching your weight, taking better care of your body or just simply being careful of your diet. We have the meals to help you succeed in reaching your goals.
Maintain the proper balance between protein, fat and carbs. We do the thinking for you. Our plans are designed to make it easy for you to maintain the balance you need while giving you the food you want. Plan a week of great meals with a single click of the mouse. Click here to download a User Manual for printing a weekly menu, recipes and shopping list.
Manager: My Meal Plans
Create a new custom meal plan, rename an existing meal plan or delete meal plan(s).
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