Posts tagged ‘Halloween candy’
On Having a Healthy Halloween
A short reminder from Lisa Ronco MS, RD, CDN.
Halloween is a festive night and everyone should enjoy the festivities. Sweets abound as “treats”. The key word here is moderation. First pick your “poison”; if you try to avoid your favorite candy, chances are you will end up eating EVERYTHING but your favorite. Second, treat your choice of sweets just like you would birthday cake – you don’t eat birthday cake everyday. Utilize a healthy way to incorporate the treat into the day allowing it to fit your daily balanced caloric intake.
Note: Lisa Ronco MS, RD, CDN writes occasions blogs for us and provides customized, individual care for those who wish a more dedicated program. (see Lisa M. Ronco)
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