Posts tagged ‘low salt diet’

Exciting News!!!

We are pleased to announce our new additions to our website: www.emealsforyou.com.  We now have great recipes and meal plans designed for Sodium Reduced, Gluten Free and Diabetic Healthy needs.  Our Sodium Reduced offers everything from easy entrées to recipes for making your own condiments.  In the Gluten Free category we offer meal plans and recipes that the whole family will eat, even great homemade pasta. No more making one meal for you and an entire other meal for the rest of the family.  Our newest category is Diabetic Healthy; meals that are good for you, portion controlled and low in sodium.

Not only do we provide great recipes but our powerful software makes it easy to create meal plans based on the number of people you are feeding.  Simply pick the number and we do the math.  Then let us create a shopping list so that you can whip right through your grocery; giving you more time to spend with your family.

With over 500 recipes and meal plans, www.emealsforyou.com provides you with the ideal tool to eat healthier, control your grocery costs and take the headache out of the “What’s for dinner?” conundrum.

Use Sponsoring Identifier EMEALS-53 and get $6 off the $36 full-year membership

November 11, 2010 at 2:00 pm Leave a comment

Keeping Up with Changing Times

Times are changing; people are eating healthier.  Many more people are developing allergies to foods.  People want better foods; better food for them and their families.  They are finding cooking from scratch to be a healthy alternative to all the processed foods on the market.  We here and on our sister site, www.emealsforyou.com, are teaming up with registered Dietitian Lisa M. Ronco, MS RD CDN, to provide you with great recipes and meal plans that are healthy and assist you in preparing meals for those family members with health problems.

Currently in conjunction with our numerous recipe and meal plan categories ( to see all the Recipe and Meal Plan categories on emealsforyou.com click here ) we provide Foodie quality recipes and meal plans designed around:

Diabetic Healthy, healthy eating that your whole family will enjoy! Balanced Recipes and Meals; providing suggestions that are not only good for you but great tasting. These are meals you can make and your whole family will ask for over and over again. Simply put in the number you are feeding and we will do the math.

Every diabetic is unique and we suggest you follow a comprehensive program developed with your physician.

Diet Friendly, good for you, balanced recipes along with Careful and Carefree Meal Plans providing 4 full weeks of meal plans  (3 per day) and snacks (2 per day) fully scalable to the number of people you are feeding.  As an added bonus simply click a button and print a shopping list for your choices.

Gluten Free, gluten free doesn’t have to be tasteless.

Sodium Reduced, healthier recipes for sodium restricted diets.

Vegan, for those who choose a diet based on a respect for the natural world.

Vegetarian Entrée, great ways to get balanced meals.

WOW (Watching Our Weight), our great recipes scaled down but not out.

Our  Weekly Meal Planner provides you with 5-day meal plans with no repeated entrees and 20 full weeks of meals. All of our recipes and meal plans are automatically scalable; design your menu around feeding 1,2,4,6,8,10 or 12 people.  Simply drop the recipes and meal plans in your Favorites Box and you are two mouse clicks away from printing a complete shopping list.

In the coming weeks we will add recipes and meal plans for creating diabetic friendly menus.  Additionally, Lisa M. Ronco, MS RD CDN will be creating a method to provide guidance for those who wish a more “hands on” approach to healthy eating.

Take me to emealsforyou.com

August 25, 2010 at 12:20 pm Leave a comment


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Weekly Meal Plans

For those of you who prefer weekly meal plans we have 20 weekly plans for you to chose from, that’s 5 months worth of headache-free meals, complete with scalability and shopping lists. To see the post regarding the new 5-day Weekly Meal Plans click here!

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Save Money! Save Time! Plan your meals. Recipe ideas with shopping lists. Special meal plans; diet friendly, low sodium, gluten-free and more. emealsforyou.com

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